Food Combining and Digestion. Sproutman Publications.*     

 

Including:
Eliminate Indigestion Produce More Enzymes Optimize Assimilation Increase Energy Reduce Dinner Fatigue	Stop the Gas Rebuild Immunity Slow the Aging Process Learn Better Discipline Over 50 Charts & illustrations

Adam had it easy. He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto, or pizza. Our modern diet, with all its processing, cooking, canning, micro-waving, and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and stopping bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health.

"I have been plagued with gas and indigestion it seems ... forever. I have been to countless doctors and spent a fortune on tests....With your fabulous little book....I have experienced more progress than I have in years."
Miss Alice Angelos, New York, NY
 

"For two years, I used your Food Combining book as a bible. It really helped!!!"
Rita Rovner, Baltimore, MD


"As someone who is very familiar with how sugar and yeast can wreck your digestive system, I'm delighted with Steve Meyerowitz's new book. He has put together the most sensible and easy-to-follow suggestions for better digestion that I have ever seen." 
William G. Crook, M.D., author of the Yeast Connection+ Handbook, and Tired - So Tired! and the Yeast Connection.